Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 3.0

4MIN PRENATAL DANCE CARDIO 02

4m 21s

Up Next in WEEK 23

  • 15MIN PRENATAL FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 20MIN PRENATAL SLOW + CONTROLLED LOWE...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Core Series
    Set 2: Legs Series
    Set 3: Lower ...

  • 9MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

5 Comments