Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

15MIN PRENATAL FULL BODY 03

15m
20 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Core
Arms with Weights

Up Next in WEEK 23

  • 9MIN PRENATAL STRETCH
    08:59
    9MIN PRENATAL STRETCH

    9MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 20MIN PRENATAL SLOW & CONTROLLED LOWE...
    20:34
    20MIN PRENATAL SLOW & CONTROLLED LOWE...

    20MIN PRENATAL SLOW & CONTROLLED LOWE...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Core Series
    Set 2: Legs Series
    Set 3: Lower ...

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN

    PELVIC FLOOR BREAKDOWN

20 Comments

×