Up Next in WEEK 23

• 

  20:34

  20MIN PRENATAL SLOW & CONTROLLED LOWE...

  20MIN PRENATAL SLOW & CONTROLLED LOWE...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Core Series
  Set 2: Legs Series
  Set 3: Lower ...

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN

• 

  08:08

  PRENATAL PELVIC FLOOR #3 DEEP CORE HO...

  PRENATAL PELVIC FLOOR #3 DEEP CORE HO...

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Deep Core Holds