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Prenatal Program

7MIN PRENATAL PLANK ABS 13

7m 37s
2 comments

OPTIONAL EQUIPMENT:
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with Chair

Up Next in WEEK 23

  • 4MIN PRENATAL DANCE CARDIO 02
    04:21
    4MIN PRENATAL DANCE CARDIO 02

    4MIN PRENATAL DANCE CARDIO 02

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 15MIN PRENATAL FULL BODY 03
    15:12
    15MIN PRENATAL FULL BODY 03

    15MIN PRENATAL FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 9MIN PRENATAL STRETCH
    08:59
    9MIN PRENATAL STRETCH

    9MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

2 Comments

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