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OPTIONAL EQUIPMENT:
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks + Pelvic Floor
Up Next in WEEK 23
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15MIN PRENATAL FULL BODY 03
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Core
Arms with Weights -
9MIN PRENATAL STRETCH
-
8MIN PELVIC FLOOR #13
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