OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Right Side Booty with Ball
Left Side Booty with Ball
Up Next in WEEK 23
-
28MIN PRENATAL FULL BODY 22
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Arms with TSS weights
Left Side Booty -
26MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Right Side Booty
Core
Left Side Booty -
20MIN PRENATAL SCULPT 11 WITH BAND
OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
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