IVF
10 Seasons
Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.
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Embryo Transfer Cycle- Weeks 1-3: Beginner Track Calendar
51.1 KB
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07:35Episode 1
7MIN SLOW + CONTROLLED BOOTY 19
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
24:25Episode 2
24MIN SLOW + CONTROLLED SCULPT 01
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
17:33Episode 3
17MIN SLOW + CONTROLLED COZY SCULPT 22
Episode 3
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Inner Thigh
Abs on Back
Left Side Inner Thigh
Dancing Arms -
23:51Episode 4
23MIN SLOW + CONTROLLED FULL BODY 13
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
06:18Episode 5
6MIN RELEASE STRESS MEDITATION
Episode 5
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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23MIN SLOW + CONTROLLED FULL BODY 16- #1 OF 2024!
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
10:17Episode 7
10MIN SLOW + CONTROLLED SCULPT 22
Episode 7
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Abs on Back -
10:43Episode 8
10MIN SLOW + CONTROLLED LEGS + ARMS 21
Episode 8
OPTIONAL EQUIPMENT:
1-2lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs -
23:51Episode 9
23MIN SLOW + CONTROLLED SCULPT 30
Episode 9
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
16:09Episode 10
16MIN SLOW + CONTROLLED SCULPT 04
Episode 10
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights -
09:39Episode 11
7MIN BREATHING MEDITATION
Episode 11
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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23:59Episode 12
23MIN SLOW + CONTROLLED SCULPT 05
Episode 12
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Planks
Dancing Arms -
12:57Episode 13
12MIN SLOW + CONTROLLED BOOTY 06
Episode 13
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
11:05Episode 14
10MIN SLOW + CONTROLLED LEGS + ARMS 14
Episode 14
OPTIONAL EQUIPMENT:
2-3 LB WeightsShop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs -
24:01Episode 15
24MIN SLOW + CONTROLLED FULL BODY 17
Episode 15
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band -
24:43Episode 16
24MIN SLOW + CONTROLLED SCULPT 20
Episode 16
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks
Abs on Back
Left Side Booty -
07:16Episode 17
7MIN RESET + REFRESH MEDITATION
Episode 17