IVF

IVF

10 Seasons
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Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.

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IVF
  • Embryo Transfer Cycle- Weeks 1-3: Beginner Track Calendar

    51.1 KB

  • 7MIN SLOW + CONTROLLED BOOTY 19

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 24MIN SLOW + CONTROLLED SCULPT 01

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 17MIN SLOW + CONTROLLED COZY SCULPT 22

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

  • 23MIN SLOW + CONTROLLED FULL BODY 13

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 6MIN RELEASE STRESS MEDITATION

    Episode 5

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 23MIN SLOW + CONTROLLED FULL BODY 16- #1 OF 2024!

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED SCULPT 22

    Episode 7

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Abs on Back

  • 10MIN SLOW + CONTROLLED LEGS + ARMS 21

    Episode 8

    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs

  • 23MIN SLOW + CONTROLLED SCULPT 30

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 16MIN SLOW + CONTROLLED SCULPT 04

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bridges
    Abs on Back
    Bridges
    Arms with Weights

  • 7MIN BREATHING MEDITATION

    Episode 11

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 23MIN SLOW + CONTROLLED SCULPT 05

    Episode 12

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 12MIN SLOW + CONTROLLED BOOTY 06

    Episode 13

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 10MIN SLOW + CONTROLLED LEGS + ARMS 14

    Episode 14

    OPTIONAL EQUIPMENT:
    2-3 LB Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 24MIN SLOW + CONTROLLED FULL BODY 17

    Episode 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 24MIN SLOW + CONTROLLED SCULPT 20

    Episode 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 7MIN RESET + REFRESH MEDITATION

    Episode 17