Up Next in Embryo Cycle Transfer - Beginner Track

• 

  10:17

  10MIN SLOW + CONTROLLED SCULPT 22

  10MIN SLOW + CONTROLLED SCULPT 22

  NO EQUIPMENT!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Left Side Booty
  Abs on Back

• 

  10:43

  10MIN SLOW + CONTROLLED LEGS + ARMS 21

  10MIN SLOW + CONTROLLED LEGS + ARMS 21

  OPTIONAL EQUIPMENT:
  1-2lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Standing Legs

• 

  23:51

  23MIN SLOW + CONTROLLED SCULPT 30

  23MIN SLOW + CONTROLLED SCULPT 30

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms