Up Next in Embryo Cycle Transfer - Beginner Track

• 

  23:51

  23MIN SLOW + CONTROLLED SCULPT 30

  23MIN SLOW + CONTROLLED SCULPT 30

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  16:09

  16MIN SLOW + CONTROLLED SCULPT 04

  16MIN SLOW + CONTROLLED SCULPT 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Bridges
  Abs on Back
  Bridges
  Arms with Weights

• 

  09:39

  7MIN BREATHING MEDITATION

  7MIN BREATHING MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...