Up Next in Embryo Cycle Transfer - Beginner Track

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  09:39

  7MIN BREATHING MEDITATION

  7MIN BREATHING MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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  23:59

  23MIN SLOW + CONTROLLED SCULPT 05

  23MIN SLOW + CONTROLLED SCULPT 05

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms with TSS ankle weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Dancing Arms with TSS ankle weights

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  12:57

  12MIN SLOW + CONTROLLED BOOTY 06

  12MIN SLOW + CONTROLLED BOOTY 06

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges