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23MIN SLOW + CONTROLLED SCULPT 05

23m
37 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Planks
Dancing Arms

Up Next in Embryo Cycle Transfer - Beginner Track

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    12:57
    12MIN SLOW + CONTROLLED BOOTY 06

    12MIN SLOW + CONTROLLED BOOTY 06

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 10MIN SLOW + CONTROLLED LEGS + ARMS 14
    11:05
    10MIN SLOW + CONTROLLED LEGS + ARMS 14

    10MIN SLOW + CONTROLLED LEGS + ARMS 14

    OPTIONAL EQUIPMENT:
    2-3 LB Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 24MIN SLOW + CONTROLLED FULL BODY 17
    24:01
    24MIN SLOW + CONTROLLED FULL BODY 17

    24MIN SLOW + CONTROLLED FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

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