Up Next in Embryo Cycle Transfer - Beginner Track

• 

  11:05

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  OPTIONAL EQUIPMENT:
  2-3 LB Weights

  Shop TSS Equipment
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs

• 

  24:01

  24MIN SLOW + CONTROLLED FULL BODY 17

  24MIN SLOW + CONTROLLED FULL BODY 17

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band

• 

  24:43

  24MIN SLOW + CONTROLLED SCULPT 20

  24MIN SLOW + CONTROLLED SCULPT 20

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Planks
  Abs on Back
  Left Side Booty