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10MIN SLOW + CONTROLLED LEGS + ARMS 14

11m
38 comments

OPTIONAL EQUIPMENT:
2-3 LB Weights

Shop TSS Equipment
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs

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    24MIN SLOW + CONTROLLED FULL BODY 17

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

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38 Comments

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