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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

IVF

10MIN SLOW + CONTROLLED LEGS + ARMS 14

11m

Up Next in Embryo Cycle Transfer - Beginner Track

  • 24MIN SLOW + CONTROLLED FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 24MIN SLOW + CONTROLLED SCULPT 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 7MIN RESET + REFRESH MEDITATION

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