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24MIN SLOW + CONTROLLED FULL BODY 17

24m
17 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band

Up Next in Embryo Cycle Transfer - Beginner Track

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