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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Up Next in Embryo Cycle Transfer - Beginner Track
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24MIN SLOW + CONTROLLED SCULPT 20
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks
Abs on Back
Left Side Booty -
7MIN RESET + REFRESH MEDITATION
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