NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Abs on Back
Up Next in Embryo Cycle Transfer - Beginner Track
-
10MIN SLOW + CONTROLLED LEGS + ARMS 21
OPTIONAL EQUIPMENT:
1-2lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs -
23MIN SLOW + CONTROLLED SCULPT 30
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
16MIN SLOW + CONTROLLED SCULPT 04
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights
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