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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

IVF

10MIN SLOW + CONTROLLED SCULPT 22

10m

Up Next in Embryo Cycle Transfer - Beginner Track

  • 10MIN SLOW + CONTROLLED LEGS + ARMS 21

    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs

  • 23MIN SLOW + CONTROLLED SCULPT 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 16MIN SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bridges
    Abs on Back
    Bridges
    Arms with Weights

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