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23MIN SLOW + CONTROLLED FULL BODY 13

23m
45 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Embryo Cycle Transfer - Beginner Track

  • 6MIN RELEASE STRESS MEDITATION
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    6MIN RELEASE STRESS MEDITATION

    6MIN RELEASE STRESS MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 23MIN SLOW + CONTROLLED FULL BODY 16-...
    22:57
    23MIN SLOW + CONTROLLED FULL BODY 16-...

    23MIN SLOW + CONTROLLED FULL BODY 16-...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED SCULPT 22
    10:17
    10MIN SLOW + CONTROLLED SCULPT 22

    10MIN SLOW + CONTROLLED SCULPT 22

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Abs on Back

45 Comments

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