Up Next in Embryo Cycle Transfer - Beginner Track

• 

  24:25

  24MIN SLOW + CONTROLLED SCULPT 01

  24MIN SLOW + CONTROLLED SCULPT 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing arms with TSS ankle weights
  Booty with TSS ankle weight
  Abs on back
  Booty with TSS ankle weight

• 

  17:33

  17MIN SLOW + CONTROLLED COZY SCULPT 22

  17MIN SLOW + CONTROLLED COZY SCULPT 22

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Inner Thigh
  Abs on Back
  Left Side Inner Thigh
  Dancing Arms

• 

  23:51

  23MIN SLOW + CONTROLLED FULL BODY 13

  23MIN SLOW + CONTROLLED FULL BODY 13

  OPTIONAL EQUIPMENT
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS Ankle Weights
  Standing Legs with TSS Ankle Weights
  Planks
  Booty with TSS Ankle Weights
  Abs on Back
  Booty with TSS Ankle Weights