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30min Full Body (Intermediate)

30min Full Body (Intermediate)

All the Sculpt you love, with standing legs added to the mix. These 30-minute Full Body classes combine our signature low-impact Sculpt with standing leg sequences to challenge your balance, strength & endurance. Some classes mix in Dance Cardio for an extra energy boost, while others keep the focus on Sculpt. Both give you a challenging, head-to-toe workout in just 30 minutes.

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30min Full Body (Intermediate)
  • 30MIN FULL BODY 12
    33:31
    30MIN FULL BODY 12

    30MIN FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Standing Legs with Band
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Band

    How to Make Cardio Low Impact: h...

  • 30MIN FULL BODY 11 WITH BAND
    34:16
    30MIN FULL BODY 11 WITH BAND

    30MIN FULL BODY 11 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Arms with Weights

    How...

  • 30MIN FULL BODY 10 (NO CARDIO)
    34:49
    30MIN FULL BODY 10 (NO CARDIO)

    30MIN FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty with Slider
    Abs on Back
    Right Side Booty with Slider
    Arms...

  • 30MIN FULL BODY 09 (NO CARDIO)
    32:22
    30MIN FULL BODY 09 (NO CARDIO)

    30MIN FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Planks

  • 25MIN FULL BODY 08 WITH BAND (NO CARDIO)
    25:27
    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 30MIN FULL BODY 07
    28:01
    30MIN FULL BODY 07

    30MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

    How to Make Cardio Low Impact: https://thesculptsoci...

  • 30MIN FULL BODY 06
    27:58
    30MIN FULL BODY 06

    30MIN FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Slider
    Right Side Booty with Band + Slider
    Abs on Back with Band
    Left Side Booty with ...

  • 30MIN FULL BODY 05
    33:38
    30MIN FULL BODY 05

    30MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://t...

  • 30MIN FULL BODY 04
    32:27
    30MIN FULL BODY 04

    30MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms
    Dance Cardio

    How...

  • 30MIN FULL BODY 03 (NO CARDIO)
    29:29
    30MIN FULL BODY 03 (NO CARDIO)

    30MIN FULL BODY 03 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Abs on Back
    Left Side Booty + Inner Thigh

  • 30MIN FULL BODY 02 (NO CARDIO)
    32:42
    30MIN FULL BODY 02 (NO CARDIO)

    30MIN FULL BODY 02 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Sliders
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 25MIN FULL BODY 01 (NO CARDIO)
    24:48
    25MIN FULL BODY 01 (NO CARDIO)

    25MIN FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Sliders
    Arms with Weights
    Right Side Booty
    Planks with Sliders
    Left Side Booty

  • Sculpt Breakdown
    20:00
    Sculpt Breakdown

    Sculpt Breakdown

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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