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8MIN STRETCH 17
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Upper Body
Neck
Back
Arms
Hamstrings
Hips and Back -
7MIN STRETCH 16
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Inner Thighs
Hamstrings and Hip Flexors
Lower Back
Hamstrings and Hip Flexors
Lower Back -
15MIN STRETCH 15
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Upper Back
Thoracic Spine
Hips and Hip Flexors
Hamstrings and Glutes -
12MIN STRETCH 14
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips... -
6MIN STRETCH 13
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Rag Doll
Runners Lunge and Inner Thigh
Downward Dog
Neck -
9MIN STRETCH 12
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Side Body
Forward Fold (legs and back)
Hamstrings and Quadriceps
Sumo Squat (inner thighs)
Butterfly Position
Seated Toe Touch
Pigeon Pose
Straddle Split -
10MIN STRETCH 11
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back -
11MIN STRETCH 10
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Forward Fold
Lunges
Hamstrings and Quadriceps
Sumo Squat
Side Body
Straddle Split
Pigeon Pose and Thigh
Cat Cow
Childs Pose
Tabletop Twist
Downward Dog -
10MIN STRETCH 09
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Cat Cow
Spinal Twists
Hamstrings
Butterfly Position
Hamstrings and Back
Happy Baby -
6MIN NECK + UPPER BACK STRETCH 08
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Neck and Upper Back -
7MIN STRETCH 07
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog
Runners Lunge (hip flexors and hamstrings)
Forward Bend Twists
Inner Thighs and Spine
Rag Doll -
9MIN RECOVERY 06
OPTIONAL EQUIPMENT:
Therabody Wave Solo and DuoRECOVERY SEQUENCE:
Glutes, Hamstrings and Calves
Neck to Tailbone -
9MIN FOAM ROLLER RECOVERY 05
OPTIONAL EQUIPMENT:
Therabody Wave RollerRECOVERY SEQUENCE:
IT Bands, Hamstrings, Glutes and Calves -
10MIN RECOVERY VIDEO WITH THERAGUN 04
EQUIPMENT:
Therabody Theragun EliteRECOVERY SEQUENCE:
Glutes, Thighs and Calves -
18MIN FOAM ROLLING STRETCH 03
EQUIPMENT:
Foam RollerSTRETCH SEQUENCE:
Quadriceps, IT Bands, Inner Thighs, Glutes, Hamstrings and Calves -
6MIN STRETCH 02
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Lunges (hip flexors)
Rag Doll (back)
Downward Dog
Cat Cow
Spinal Twists
F... -
8MIN STRETCH 01
Welcome to your 8min stretch! Add this to the beginning or end of any TSS workout.
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog
Thoracic Spine
Cat Cow
Hamstrings, Side Body and Back
Butterfly Position
Hamstring...