STRETCH + YOGA

20:21

20MIN STRETCH FLOW

20MIN STRETCH FLOW
24:50

24MIN FULL BODY YOGA FLOW

24MIN FULL BODY YOGA FLOW
35:06

BONUS! NEW 35MIN Yoga for athletes x2

BONUS! NEW 35MIN Yoga for athletes x2
20:48

20MIN MORNING YOGA

20MIN MORNING YOGA
19:53

18MIN FOAM ROLLING STRETCH

18MIN FOAM ROLLING STRETCH
35:11

30MIN YOGA TO ENERGIZE

30MIN YOGA TO ENERGIZE

Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat
31:44

31MIN YOGA TO SWEAT

31MIN YOGA TO SWEAT
27:49

27MIN RESTORATIVE YOGA TO DESTRESS

27MIN RESTORATIVE YOGA TO DESTRESS

Optional Equipment:
A blanket or Pillow
Yoga mat
35:06

35MIN YOGA FOR ATHLETES

35MIN YOGA FOR ATHLETES
33:52

30MIN YOGA FOR CORE STRENGTH

30MIN YOGA FOR CORE STRENGTH

Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
Optional equipment:
Yoga mat
17:26

17MIN HIP OPENER STRETCH

17MIN HIP OPENER STRETCH
06:39

6MIN STRETCH

6MIN STRETCH

Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
08:28

8MIN STRETCH

8MIN STRETCH