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NEW! 6MIN NECK + UPPER BACK STRETCH
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7MIN STRETCH
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9MIN RECOVERY
Therabody Wave Solo: https://www.therabody.com/us/en-us/wave-solo.html?src=meganroupwavesolo&utm_source=ambassador&utm_medium=instagram&utm_campaign=meganroupwavesolo
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15MIN YOGA FLOW
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9MIN FOAM ROLLER RECOVERY
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NEW! 10MIN RECOVERY VIDEO FEATURING THERAGUN ELITE BY THERABODY
EQUIPMENT:
Theragun Elite -
20MIN STRETCH FLOW
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24MIN FULL BODY YOGA FLOW
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20MIN MORNING YOGA
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18MIN FOAM ROLLING STRETCH
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30MIN YOGA TO ENERGIZE
Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat -
31MIN YOGA TO SWEAT
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27MIN RESTORATIVE YOGA TO DESTRESS
Optional Equipment:
A blanket or Pillow
Yoga mat -
35MIN YOGA FOR ATHLETES
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30MIN YOGA FOR CORE STRENGTH
Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
Optional equipment:
Yoga mat -
17MIN HIP OPENER STRETCH
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6MIN STRETCH
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
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8MIN STRETCH
