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15MIN STRETCH 15
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12MIN STRETCH 14
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6MIN STRETCH 13
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9MIN STRETCH 12
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10MIN STRETCH 11
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11MIN STRETCH 10
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10MIN STRETCH 09
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6MIN NECK + UPPER BACK STRETCH 08
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7MIN STRETCH 07
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9MIN RECOVERY 06
Therabody Wave Solo: https://www.therabody.com/us/en-us/wave-solo.html?src=meganroupwavesolo&utm_source=ambassador&utm_medium=instagram&utm_campaign=meganroupwavesolo
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9MIN FOAM ROLLER RECOVERY 05
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10MIN RECOVERY VIDEO FEATURING THERAGUN ELITE BY THERABODY 04
EQUIPMENT:
Theragun Elite -
18MIN FOAM ROLLING STRETCH 03
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17MIN YOGA WITH CORE FOCUS 12
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22MIN YOGA SCULPT WITH WRIST WEIGHTS 11
Optional Equipment:
Yoga Mat
1-2lb TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
15MIN YOGA FLOW 10
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20MIN STRETCH FLOW 09
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24MIN FULL BODY YOGA FLOW 08
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20MIN MORNING YOGA 07
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17MIN HIP OPENER STRETCH 06
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30MIN YOGA TO ENERGIZE 05
Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat -
31MIN YOGA TO SWEAT 04
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27MIN RESTORATIVE YOGA TO DESTRESS 03
Optional Equipment:
A blanket or Pillow
Yoga mat -
35MIN YOGA FOR ATHLETES 02
