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9MIN GLUTES + HAMSTRING STRETCH
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9MIN NECK + UPPER BACK STRETCH
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14MIN SCIATICA STRETCH
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Ball -
PRENATAL STRETCH
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8MIN STRETCH 17
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
7MIN STRETCH 16
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
15MIN STRETCH 15
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12MIN STRETCH 14
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6MIN STRETCH 13
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9MIN STRETCH 12
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10MIN STRETCH 11
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11MIN STRETCH 10
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10MIN STRETCH 09
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6MIN NECK + UPPER BACK STRETCH 08
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7MIN STRETCH 07
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9MIN RECOVERY 06
Therabody Wave Solo: https://www.therabody.com/us/en-us/wave-solo.html?src=meganroupwavesolo&utm_source=ambassador&utm_medium=instagram&utm_campaign=meganroupwavesolo
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9MIN FOAM ROLLER RECOVERY 05
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10MIN RECOVERY VIDEO FEATURING THERAGUN ELITE BY THERABODY 04
EQUIPMENT:
Theragun Elite -
18MIN FOAM ROLLING STRETCH 03
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6MIN STRETCH 02
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
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8MIN STRETCH 01
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18MIN YOGA SCULPT 13
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17MIN YOGA WITH CORE FOCUS 12
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22MIN YOGA SCULPT WITH WRIST WEIGHTS 11
Optional Equipment:
Yoga Mat
1-2lb TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/
