Stretch

Stretch

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Stretch
  • 8MIN STRETCH 17
    08:03
    8MIN STRETCH 17

    8MIN STRETCH 17

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Upper Body
    Neck
    Back
    Arms
    Hamstrings
    Hips and Back

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15

    15MIN STRETCH 15

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14

    12MIN STRETCH 14

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog (calves and hamstrings)
    Pigeon Pose (hips and back)
    Butterfly Position (inner thighs and lower back)
    Figure Four (hips and glutes)
    Hamstrings and Back
    Happy Baby (hips...

  • 6MIN STRETCH 13
    06:20
    6MIN STRETCH 13

    6MIN STRETCH 13

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Rag Doll
    Runners Lunge and Inner Thigh
    Downward Dog
    Neck

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12

    9MIN STRETCH 12

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11

    10MIN STRETCH 11

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

  • 11MIN STRETCH 10
    11:04
    11MIN STRETCH 10

    11MIN STRETCH 10

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Forward Fold
    Lunges
    Hamstrings and Quadriceps
    Sumo Squat
    Side Body
    Straddle Split
    Pigeon Pose and Thigh
    Cat Cow
    Childs Pose
    Tabletop Twist
    Downward Dog

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09

    10MIN STRETCH 09

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08

    6MIN NECK + UPPER BACK STRETCH 08

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

  • 7MIN STRETCH 07
    07:36
    7MIN STRETCH 07

    7MIN STRETCH 07

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Runners Lunge (hip flexors and hamstrings)
    Forward Bend Twists
    Inner Thighs and Spine
    Rag Doll

  • 9MIN RECOVERY 06
    09:50
    9MIN RECOVERY 06

    9MIN RECOVERY 06

    OPTIONAL EQUIPMENT:
    Therabody Wave Solo and Duo

    RECOVERY SEQUENCE:
    Glutes, Hamstrings and Calves
    Neck to Tailbone

  • 9MIN FOAM ROLLER RECOVERY 05
    09:45
    9MIN FOAM ROLLER RECOVERY 05

    9MIN FOAM ROLLER RECOVERY 05

    OPTIONAL EQUIPMENT:
    Therabody Wave Roller

    RECOVERY SEQUENCE:
    IT Bands, Hamstrings, Glutes and Calves

  • 10MIN RECOVERY VIDEO WITH THERAGUN 04
    09:57
    10MIN RECOVERY VIDEO WITH THERAGUN 04

    10MIN RECOVERY VIDEO WITH THERAGUN 04

    EQUIPMENT:
    Therabody Theragun Elite

    RECOVERY SEQUENCE:
    Glutes, Thighs and Calves

  • 18MIN FOAM ROLLING STRETCH 03
    19:53
    18MIN FOAM ROLLING STRETCH 03

    18MIN FOAM ROLLING STRETCH 03

    EQUIPMENT:
    Foam Roller

    STRETCH SEQUENCE:
    Quadriceps, IT Bands, Inner Thighs, Glutes, Hamstrings and Calves

  • 6MIN STRETCH 02
    06:39
    6MIN STRETCH 02

    6MIN STRETCH 02

    Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Lunges (hip flexors)
    Rag Doll (back)
    Downward Dog
    Cat Cow
    Spinal Twists
    F...

  • 8MIN STRETCH 01
    08:28
    8MIN STRETCH 01

    8MIN STRETCH 01

    Welcome to your 8min stretch! Add this to the beginning or end of any TSS workout.

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Thoracic Spine
    Cat Cow
    Hamstrings, Side Body and Back
    Butterfly Position
    Hamstring...

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