*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Side Body
Forward Fold (legs and back)
Hamstrings and Quadriceps
Sumo Squat (inner thighs)
Butterfly Position
Seated Toe Touch
Pigeon Pose
Straddle Split
Up Next in Stretch
-
10MIN STRETCH 11
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back -
11MIN STRETCH 10
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Forward Fold
Lunges
Hamstrings and Quadriceps
Sumo Squat
Side Body
Straddle Split
Pigeon Pose and Thigh
Cat Cow
Childs Pose
Tabletop Twist
Downward Dog -
10MIN STRETCH 09
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Cat Cow
Spinal Twists
Hamstrings
Butterfly Position
Hamstrings and Back
Happy Baby
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