Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

10MIN STRETCH 09

Stretch • 10m
23 comments

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Cat Cow
Spinal Twists
Hamstrings
Butterfly Position
Hamstrings and Back
Happy Baby

Up Next in Stretch

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08

    6MIN NECK + UPPER BACK STRETCH 08

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

  • 7MIN STRETCH 07
    07:36
    7MIN STRETCH 07

    7MIN STRETCH 07

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Runners Lunge (hip flexors and hamstrings)
    Forward Bend Twists
    Inner Thighs and Spine
    Rag Doll

  • 9MIN RECOVERY 06
    09:50
    9MIN RECOVERY 06

    9MIN RECOVERY 06

    OPTIONAL EQUIPMENT:
    Therabody Wave Solo and Duo

    RECOVERY SEQUENCE:
    Glutes, Hamstrings and Calves
    Neck to Tailbone

23 Comments

×