Live stream preview
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Neck and Upper Back
Up Next in Stretch
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7MIN STRETCH 07
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog
Runners Lunge (hip flexors and hamstrings)
Forward Bend Twists
Inner Thighs and Spine
Rag Doll -
9MIN RECOVERY 06
OPTIONAL EQUIPMENT:
Therabody Wave Solo and DuoRECOVERY SEQUENCE:
Glutes, Hamstrings and Calves
Neck to Tailbone -
9MIN FOAM ROLLER RECOVERY 05
OPTIONAL EQUIPMENT:
Therabody Wave RollerRECOVERY SEQUENCE:
IT Bands, Hamstrings, Glutes and Calves
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