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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

6MIN NECK + UPPER BACK STRETCH 08

Stretch • 6m 35s

Up Next in Stretch

  • 7MIN STRETCH 07

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Runners Lunge (hip flexors and hamstrings)
    Forward Bend Twists
    Inner Thighs and Spine
    Rag Doll

  • 9MIN RECOVERY 06

    OPTIONAL EQUIPMENT:
    Therabody Wave Solo and Duo

    RECOVERY SEQUENCE:
    Glutes, Hamstrings and Calves
    Neck to Tailbone

  • 9MIN FOAM ROLLER RECOVERY 05

    OPTIONAL EQUIPMENT:
    Therabody Wave Roller

    RECOVERY SEQUENCE:
    IT Bands, Hamstrings, Glutes and Calves

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