Live stream preview
OPTIONAL EQUIPMENT:
Therabody Wave Roller
RECOVERY SEQUENCE:
IT Bands, Hamstrings, Glutes and Calves
Up Next in Stretch
-
10MIN RECOVERY VIDEO WITH THERAGUN 04
EQUIPMENT:
Therabody Theragun EliteRECOVERY SEQUENCE:
Glutes, Thighs and Calves -
18MIN FOAM ROLLING STRETCH 03
EQUIPMENT:
Foam RollerSTRETCH SEQUENCE:
Quadriceps, IT Bands, Inner Thighs, Glutes, Hamstrings and Calves -
6MIN STRETCH 02
Welcome to your 6min stretch! Add this to the beginning or end of any TSS workout.
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Lunges (hip flexors)
Rag Doll (back)
Downward Dog
Cat Cow
Spinal Twists
F...
9 Comments