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11MIN STRETCH 10

Stretch • 11m
31 comments

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Forward Fold
Lunges
Hamstrings and Quadriceps
Sumo Squat
Side Body
Straddle Split
Pigeon Pose and Thigh
Cat Cow
Childs Pose
Tabletop Twist
Downward Dog

Up Next in Stretch

  • 10MIN STRETCH 09
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    10MIN STRETCH 09

    10MIN STRETCH 09

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
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  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08

    6MIN NECK + UPPER BACK STRETCH 08

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

  • 7MIN STRETCH 07
    07:36
    7MIN STRETCH 07

    7MIN STRETCH 07

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Runners Lunge (hip flexors and hamstrings)
    Forward Bend Twists
    Inner Thighs and Spine
    Rag Doll

31 Comments

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