*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Hamstrings and Calves
Upper Back
Thoracic Spine
Hips and Hip Flexors
Hamstrings and Glutes
Up Next in Stretch
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12MIN STRETCH 14
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips... -
6MIN STRETCH 13
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Rag Doll
Runners Lunge and Inner Thigh
Downward Dog
Neck -
9MIN STRETCH 12
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Side Body
Forward Fold (legs and back)
Hamstrings and Quadriceps
Sumo Squat (inner thighs)
Butterfly Position
Seated Toe Touch
Pigeon Pose
Straddle Split
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