Quickie Dance Cardio

Quickie Dance Cardio

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Quickie Dance Cardio
  • 15MIN QUICKIE DANCE CARDIO 22 (Dances #18, #21, #23, #25)

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    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN DANCE CARDIO 21 (DANCES #9-#12)

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    CLASS PLAN:
    Follow Along Dance Cardio

  • 10MIN QUICKIE DANCE CARDIO 20

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    CLASS PLAN:
    Follow Along Dance Cardio

  • 10MIN DANCE CARDIO 19

    No Equipment Needed!

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    CLASS PLAN:
    Dance Cardio

  • 9MIN DANCE CARDIO 18

    No equipment needed!

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    CLASS PLAN:
    Dance cardio

  • 20MIN DANCE CARDIO + ABS ON BACK 17

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    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb weights

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    CLASS PLAN:
    Arms with TSS weights
    Dance Cardio
    Arms with TSS weights

  • 16MIN QUICKIE DANCE CARDIO + ARMS 15

    OPTIONAL EQUIPMENT
    1-3lb weights

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    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 23MIN DANCE CARDIO + ABS 14 w/ KATY

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

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    CLASS PLAN:
    Dance Cardio
    Planks with TSS sliders
    Abs on back
    Abs on back with TSS ball
    Dance Cardio

  • 14MIN QUICKIE DANCE CARDIO 13

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  • 18MIN DANCE CARDIO 12: Dances 5-8

    Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography

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  • 10MIN DANCE CARDIO 11

  • 11MIN FOLLOW ALONG DANCE CARDIO 09

    Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

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  • 12MIN DANCE CARDIO 08: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!

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  • 10MIN QUICKIE DANCE CARDIO 07

  • 11MIN DANCE CARDIO 06

    Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
    New to dance cardio? Watch the dance cardio breakdown video first.

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  • 14MIN FOLLOW ALONG DANCE CARDIO 05

    New to dance cardio? First, check out the dance cardio breakdown video.
    Sneakers are recommended for every dance cardio video.

  • 19MIN DANCE CARDIO + DANCING ARMS 04

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

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  • 10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK

  • 20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs

    OPTIONAL EQUIPMENT:
    2-3lb weights

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    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 01

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
    OPTIONAL EQUIPMENT:
    2lb-3lb weights

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  • Dance Cardio Breakdown

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

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