NO EQUIPMENT

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio

NO EQUIPMENT

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio

No Equipment Needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio

No equipment needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Abs on Back
Dance Cardio

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Dance Cardio
Arms with TSS weights

OPTIONAL EQUIPMENT
1-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio

OPTIONAL EQUIPMENT:
TSS sliders
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Planks with TSS sliders
Abs on back
Abs on back with TSS ball
Dance Cardio

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!

Shop TSS Equipment:
https://thesculptsociety...

Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
New to dance cardio? Watch the dance cardio breakdown video first.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

New to dance cardio? First, check out the dance cardio breakdown video.
Sneakers are recommended for every dance cardio video.

No Equipment!

CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

OPTIONAL EQUIPMENT:
2lb-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Ca...

LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products