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15MIN DANCE CARDIO 22 (Dances #18, #21, #23, #25)
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Follow Along Dance Cardio -
15MIN DANCE CARDIO 21 (DANCES #9-12)
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Follow Along Dance Cardio -
10MIN DANCE CARDIO 20
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Follow Along Dance Cardio -
10MIN DANCE CARDIO 19
No Equipment Needed!
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Dance Cardio -
9MIN DANCE CARDIO 18
No equipment needed!
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Dance Cardio -
20MIN DANCE CARDIO + ABS ON BACK 17
Shop TSS Equipment:
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Dance Cardio
Abs on Back
Dance Cardio -
15MIN DANCE CARDIO + ARMS 16
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
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Arms with TSS weights
Dance Cardio
Arms with TSS weights -
16MIN DANCE CARDIO + ARMS 15
OPTIONAL EQUIPMENT
1-3lb weightsShop TSS Equipment:
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Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
23MIN DANCE CARDIO + ABS 14
OPTIONAL EQUIPMENT:
TSS sliders
TSS ballShop TSS Equipment:
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Dance Cardio
Planks with TSS sliders
Abs on back
Abs on back with TSS ball
Dance Cardio -
14MIN DANCE CARDIO 13
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18MIN DANCE CARDIO 12: Dances 5-8
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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10MIN DANCE CARDIO 11
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11MIN DANCE CARDIO 09
Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.
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12MIN DANCE CARDIO 08: DANCES #1-4
Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!
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10MIN DANCE CARDIO 07
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11MIN DANCE CARDIO 06
Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
New to dance cardio? Watch the dance cardio breakdown video first.Shop TSS Equipment:
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14MIN DANCE CARDIO 05
New to dance cardio? First, check out the dance cardio breakdown video.
Sneakers are recommended for every dance cardio video. -
19MIN DANCE CARDIO + DANCING ARMS 04
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance CardioShop TSS Equipment:
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10MIN DANCE CARDIO 03 WITH KATE BOCK
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20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
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Dance Cardio
Arms with TSS weights
Planks
Dance Cardio -
15MIN DANCE CARDIO + ARMS 01
Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
OPTIONAL EQUIPMENT:
2lb-3lb weightsShop TSS Equipment:
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Dance Cardio
Arms with TSS weights
Dance Ca... -
21MIN STYLIZED CHOREOGRAPHY
LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!
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24MIN ADVANCED STYLIZED CHOREOGRAPHY
LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!
Shop TSS Equipment:
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23MIN INT/ADV STYLIZED CHOREOGRAPHY
No equipment!
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Stylized Dance Choreography
