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10MIN DANCE CARDIO 27
No Equipment
Shop TSS Equipment:
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Dance Cardio -
6MIN DANCE CARDIO 26
No Equipment Needed!
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Follow Along Dance Cardio -
7MIN DANCE CARDIO 25
NO EQUIPMENT
Shop TSS Equipment:
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Dance Cardio -
7MIN DANCE CARDIO 24
NO EQUIPMENT
Shop TSS Equipment:
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Dance Cardio -
10MIN DANCE CARDIO 23
Shop TSS Equipment:
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Follow Along Dance Cardio -
15MIN DANCE CARDIO 22 (Dances #18, #21, #23, #25)
Shop TSS Equipment:
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Follow Along Dance Cardio -
15MIN DANCE CARDIO 21 (DANCES #9-12)
Shop TSS Equipment:
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Follow Along Dance Cardio -
10MIN DANCE CARDIO 20
Shop TSS Equipment:
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Follow Along Dance Cardio -
10MIN DANCE CARDIO 19
No Equipment Needed!
Shop TSS Equipment:
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Dance Cardio -
9MIN DANCE CARDIO 18
No equipment needed!
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Dance Cardio -
20MIN DANCE CARDIO + ABS ON BACK 17
Shop TSS Equipment:
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Dance Cardio
Abs on Back
Dance Cardio -
15MIN DANCE CARDIO + ARMS 16
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
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Arms with TSS weights
Dance Cardio
Arms with TSS weights -
16MIN DANCE CARDIO + ARMS 15
OPTIONAL EQUIPMENT
1-3lb weightsShop TSS Equipment:
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Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
23MIN DANCE CARDIO + ABS 14
OPTIONAL EQUIPMENT:
TSS sliders
TSS ballShop TSS Equipment:
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Dance Cardio
Planks with TSS sliders
Abs on back
Abs on back with TSS ball
Dance Cardio -
14MIN DANCE CARDIO 13
Shop TSS Equipment:
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18MIN DANCE CARDIO 12: Dances 5-8
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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10MIN DANCE CARDIO 11
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11MIN DANCE CARDIO 09
Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.
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12MIN DANCE CARDIO 08: DANCES #1-4
Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!
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10MIN DANCE CARDIO 07
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11MIN DANCE CARDIO 06
Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
New to dance cardio? Watch the dance cardio breakdown video first.Shop TSS Equipment:
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14MIN DANCE CARDIO 05
New to dance cardio? First, check out the dance cardio breakdown video.
Sneakers are recommended for every dance cardio video. -
19MIN DANCE CARDIO + DANCING ARMS 04
No Equipment!
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance CardioShop TSS Equipment:
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10MIN DANCE CARDIO 03 WITH KATE BOCK
