Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
New to dance cardio? Watch the dance cardio breakdown video first.

Optional equipment:
2lb-3lb hand weights

New to dance cardio? First, check out the dance cardio breakdown video.
Sneakers are recommended for all dance cardio videos