Quickie Dance Cardio

Quickie Dance Cardio

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Quickie Dance Cardio
  • 6MIN DANCE CARDIO 26

    NO EQUIPMENT!

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    CLASS PLAN:
    Dance Cardio

  • 10MIN DANCE CARDIO 25

    No Equipment

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    CLASS PLAN:
    Dance Cardio

  • 6MIN DANCE CARDIO 24

    No Equipment Needed!

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    CLASS PLAN:
    Follow Along Dance Cardio

  • 7MIN DANCE CARDIO 23

    NO EQUIPMENT

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    CLASS PLAN:
    Dance Cardio

  • 7MIN DANCE CARDIO 22

    NO EQUIPMENT

    Shop TSS Equipment:
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    CLASS PLAN:
    Dance Cardio

  • 10MIN DANCE CARDIO 21

    Shop TSS Equipment:
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    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN DANCE CARDIO 20 (DANCES #18, #21, #23, #25)

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    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN DANCE CARDIO 19 (DANCES #9-12)

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    CLASS PLAN:
    Follow Along Dance Cardio

  • 10MIN DANCE CARDIO 18

    Shop TSS Equipment:
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    CLASS PLAN:
    Follow Along Dance Cardio

  • 10MIN DANCE CARDIO 17

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 9MIN DANCE CARDIO 16

    No equipment needed!

    Shop TSS Equipment:
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    CLASS PLAN:
    Dance Cardio

  • 20MIN DANCE CARDIO + ABS ON BACK 15

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    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 14

    OPTIONAL EQUIPMENT:
    2-3lb weights

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    CLASS PLAN:
    Arms with TSS weights
    Dance Cardio
    Arms with TSS weights

  • 16MIN DANCE CARDIO + ARMS 13

    OPTIONAL EQUIPMENT
    1-3lb weights

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    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 23MIN DANCE CARDIO + ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

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    CLASS PLAN:
    Dance Cardio
    Planks with TSS sliders
    Abs on back
    Abs on back with TSS ball
    Dance Cardio

  • 14MIN DANCE CARDIO 11

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  • 18MIN DANCE CARDIO 10 (DANCES #5-8)

    Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography

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  • 10MIN DANCE CARDIO 09

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  • 11MIN DANCE CARDIO 08

    Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

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  • 12MIN DANCE CARDIO 07 (DANCES #1-4)

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!

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  • 10MIN DANCE CARDIO 06

  • 11MIN DANCE CARDIO 05

    Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
    New to dance cardio? Watch the dance cardio breakdown video first.

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  • 14MIN DANCE CARDIO 04

    New to dance cardio? First, check out the dance cardio breakdown video.
    Sneakers are recommended for every dance cardio video.

  • 19MIN DANCE CARDIO + DANCING ARMS 03

    No Equipment!

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

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    https://thesculptsociety.com/collections/all-products