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Watch this video and more on The Sculpt Society

20MIN DANCE CARDIO + ABS ON BACK 15

Quickie Dance Cardio • 20m

Up Next in Quickie Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 14

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Dance Cardio
    Arms with TSS weights

  • 16MIN DANCE CARDIO + ARMS 13

    OPTIONAL EQUIPMENT
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 23MIN DANCE CARDIO + ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks with TSS sliders
    Abs on back
    Abs on back with TSS ball
    Dance Cardio

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