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Watch this video and more on The Sculpt Society

20MIN DANCE CARDIO + ABS ON BACK 15

Quickie Dance Cardio • 20m

Up Next in Quickie Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Dance Cardio
    Arms with Weights

  • 16MIN DANCE CARDIO + ARMS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Dance Cardio

  • 23MIN DANCE CARDIO + ABS 12

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks with Sliders
    Abs on Back
    Abs on Back with Ball
    Dance Cardio

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