Up Next in Quickie Dance Cardio

• 

  15:56

  15MIN DANCE CARDIO + ARMS 14

  15MIN DANCE CARDIO + ARMS 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Dance Cardio
  Arms with Weights

• 

  16:38

  16MIN DANCE CARDIO + ARMS 13

  16MIN DANCE CARDIO + ARMS 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Dance Cardio

• 

  23:03

  23MIN DANCE CARDIO + ABS 12

  23MIN DANCE CARDIO + ABS 12

  OPTIONAL EQUIPMENT:
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Planks with Sliders
  Abs on Back
  Abs on Back with Ball
  Dance Cardio