OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with Weights
Weighted Cardio
Dance Cardio
Up Next in Quickie Dance Cardio
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23MIN DANCE CARDIO + ABS 12
OPTIONAL EQUIPMENT:
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Planks with Sliders
Abs on Back
Abs on Back with Ball
Dance Cardio -
14MIN DANCE CARDIO 11
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
18MIN DANCE CARDIO 10 (DANCES #5-8)
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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