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Watch this video and more on The Sculpt Society

16MIN QUICKIE DANCE CARDIO + ARMS 15

Quickie Dance Cardio • 16m

Up Next in Quickie Dance Cardio

  • 23MIN DANCE CARDIO + ABS 14 w/ KATY

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks with TSS sliders
    Abs on back
    Abs on back with TSS ball
    Dance Cardio

  • 14MIN QUICKIE DANCE CARDIO 13

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 18MIN DANCE CARDIO 12: Dances 5-8

    Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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