18MIN DANCE CARDIO 12: Dances 5-8
Quickie Dance Cardio • 18m
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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11MIN DANCE CARDIO 09
Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.
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12MIN DANCE CARDIO 08: DANCES #1-4
Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!
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