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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

12MIN DANCE CARDIO: DANCES #1-4

QUICKIE DANCE CARDIO • 12m

Up Next in QUICKIE DANCE CARDIO

  • 11MIN DANCE CARDIO

    Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
    New to dance cardio? Watch the dance cardio breakdown video first.

  • 15MIN DANCE CARDIO + ARMS

    Optional equipment:
    2lb-3lb hand weights

  • 14MIN FOLLOW ALONG DANCE CARDIO

    New to dance cardio? First, check out the dance cardio breakdown video.
    Sneakers are recommended for all dance cardio videos

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