New to dance cardio? First, check out the dance cardio breakdown video.
Sneakers are recommended for every dance cardio video.
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio
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