Up Next in Quickie Dance Cardio

• 

  15:08

  15MIN DANCE CARDIO + ARMS 01

  15MIN DANCE CARDIO + ARMS 01

  Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

  OPTIONAL EQUIPMENT:
  2lb-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Ca...

• 

  21:48

  21MIN STYLIZED CHOREOGRAPHY

  21MIN STYLIZED CHOREOGRAPHY

  LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  24:07

  24MIN ADVANCED STYLIZED CHOREOGRAPHY

  24MIN ADVANCED STYLIZED CHOREOGRAPHY

  LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products