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15MIN DANCE CARDIO + ARMS 01

Quickie Dance Cardio • 15m
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Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Arms with Weights
Dance Cardio

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