Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

19MIN DANCE CARDIO + DANCING ARMS 04

Quickie Dance Cardio • 19m

Up Next in Quickie Dance Cardio

  • 10MIN DANCE CARDIO 03 WITH KATE BOCK

  • 20MIN QUICKIE FULL BODY 06: dance car...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 01

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Ca...

138 Comments