Up Next in QUICKIE DANCE CARDIO

• 

  09:52

  10MIN QUICKIE DANCE CARDIO W/ KATE BOCK

  10MIN QUICKIE DANCE CARDIO W/ KATE BOCK

• 

  19:41

  20MIN QUICKIE FULL BODY: dance cardio...

  20MIN QUICKIE FULL BODY: dance cardio...

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Planks
  Dance Cardio

• 

  15:08

  15MIN DANCE CARDIO + ARMS

  15MIN DANCE CARDIO + ARMS

  OPTIONAL EQUIPMENT:
  2lb-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Arms with TSS weights
  Dance Cardio