Up Next in Quickie Dance Cardio

• 

  09:52

  10MIN DANCE CARDIO 03 WITH KATE BOCK

  10MIN DANCE CARDIO 03 WITH KATE BOCK

• 

  19:41

  20MIN QUICKIE FULL BODY 06: dance car...

  20MIN QUICKIE FULL BODY 06: dance car...

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Planks
  Dance Cardio

• 

  15:08

  15MIN DANCE CARDIO + ARMS 01

  15MIN DANCE CARDIO + ARMS 01

  Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

  OPTIONAL EQUIPMENT:
  2lb-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Ca...