Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Up Next in Quickie Dance Cardio
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12MIN DANCE CARDIO 07 (DANCES #1-4)
Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!
No Equipment Required!
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10MIN DANCE CARDIO 06
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
11MIN DANCE CARDIO 05
Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
New to dance cardio? Watch the dance cardio breakdown video first.No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
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