11MIN FOLLOW ALONG DANCE CARDIO 09
QUICKIE DANCE CARDIO • 10m
Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.
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12MIN DANCE CARDIO 08: DANCES #1-4
Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!
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10MIN QUICKIE DANCE CARDIO 07
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11MIN DANCE CARDIO 06
Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
New to dance cardio? Watch the dance cardio breakdown video first.
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