Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

11MIN FOLLOW ALONG DANCE CARDIO

QUICKIE DANCE CARDIO • 10m

Up Next in QUICKIE DANCE CARDIO

  • 12MIN DANCE CARDIO: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

  • 11MIN DANCE CARDIO

    Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
    New to dance cardio? Watch the dance cardio breakdown video first.

  • 15MIN DANCE CARDIO + ARMS

    Optional equipment:
    2lb-3lb hand weights

24 Comments