14MIN QUICKIE DANCE CARDIO
QUICKIE DANCE CARDIO • 14m
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18MIN DANCE CARDIO Dances 5-8
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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10MIN DANCE CARDIO
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11MIN FOLLOW ALONG DANCE CARDIO
Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.
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