OPTIONAL EQUIPMENT:
TSS sliders
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Planks with TSS sliders
Abs on back
Abs on back with TSS ball
Dance Cardio
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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