Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

15MIN DANCE CARDIO + ARMS 14

Quickie Dance Cardio • 15m

Up Next in Quickie Dance Cardio

  • 16MIN DANCE CARDIO + ARMS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Dance Cardio

  • 23MIN DANCE CARDIO + ABS 12

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks with Sliders
    Abs on Back
    Abs on Back with Ball
    Dance Cardio

  • 14MIN DANCE CARDIO 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

31 Comments