Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 33-36
49.4 KB
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30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Dancing Arms
Left Side Booty with Ball -
12MIN PRENATAL LEGS + ARMS 01 WITH EMILY KAMMEYER
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs -
30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Ball + Chair
Right Side Inner + Outer Thigh with Ball
Booty + Core
Dancing Arms ... -
16:20Episode 4
16MIN PRENATAL SCULPT 02 WITH BAND
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band -
10:55Episode 510MIN PRENATAL PELVIC PAIN STRETCH
Episode 5
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
10:19Episode 610MIN DEEP RECOVERY
Episode 6
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04:44Episode 7
5MIN PRENATAL ABS 11 WITH BALL
Episode 7
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
07:15Episode 9
7MIN PRENATAL STRETCH
Episode 9
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08:16Episode 10
8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
Episode 10
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13:14Episode 11
PELVIC FLOOR BREAKDOWN
Episode 11
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08:08Episode 12PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12:53Episode 13
13MIN PRENATAL YOGA
Episode 13
