Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 33-36
    Prenatal Program Calendar Weeks 33-36
    49.4 KB

    Prenatal Program Calendar Weeks 33-36

    49.4 KB

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL
    30:04
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Ball
    Right Side Booty with Ball
    Dancing Arms
    Left Side Booty with Ball

  • 12MIN PRENATAL LEGS + ARMS 01 WITH EMILY KAMMEYER
    12:41
    12MIN PRENATAL LEGS + ARMS 01 WITH EMILY KAMMEYER
    Episode 2

    12MIN PRENATAL LEGS + ARMS 01 WITH EMILY KAMMEYER

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL
    29:09
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL
    Episode 3

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Ball + Chair
    Right Side Inner + Outer Thigh with Ball
    Booty + Core
    Dancing Arms
    ...

  • 16MIN PRENATAL SCULPT 02 WITH BAND
    16:20
    16MIN PRENATAL SCULPT 02 WITH BAND
    Episode 4

    16MIN PRENATAL SCULPT 02 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 10MIN PRENATAL PELVIC PAIN STRETCH
    10:55
    10MIN PRENATAL PELVIC PAIN STRETCH
    Episode 5

    10MIN PRENATAL PELVIC PAIN STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Pelvic Pain Stretch

  • 10MIN DEEP RECOVERY
    10:19
    10MIN DEEP RECOVERY
    Episode 6

    10MIN DEEP RECOVERY

    Episode 6

  • 5MIN PRENATAL ABS 11 WITH BALL
    04:44
    5MIN PRENATAL ABS 11 WITH BALL
    Episode 7

    5MIN PRENATAL ABS 11 WITH BALL

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Ball

  • 25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05
    Episode 8

    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 7MIN PRENATAL STRETCH
    07:15
    7MIN PRENATAL STRETCH
    Episode 9

    7MIN PRENATAL STRETCH

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Prenatal Stretch

  • 8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
    Episode 10

    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

  • 13MIN PRENATAL YOGA
    12:53
    13MIN PRENATAL YOGA
    Episode 13

    13MIN PRENATAL YOGA

    Episode 13

    OPTIONAL EQUIPMENT:
    Yoga Block

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Yoga

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