Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.
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Prenatal Program Weeks 33-36 Calendar
83.2 KB
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30MIN PRENATAL SLOW & CONTROLLED FULL BODY 10 WITH BALL
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Dancing Arms
Left Side Booty with Ball -
12MIN PRENATAL LEGS & ARMS 01 WITH EMILY KAMMEYER
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs -
30MIN PRENATAL SLOW & CONTROLLED FULL BODY 12 WITH BALL
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Ball + Chair
Right Side Inner + Outer Thigh with Ball
Booty + Core
Dancing Arms
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16:20Episode 416MIN PRENATAL SCULPT 02 WITH BAND
Episode 4
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band -
10:55Episode 510MIN PRENATAL PELVIC PAIN STRETCH
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Pelvic Pain Stretch -
10:19Episode 610MIN DEEP RECOVERY
Episode 6
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04:44Episode 75MIN PRENATAL ABS 11 WITH BALL
Episode 7
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Ball -
8MIN PELVIC FLOOR LENGTHENING & RELEASE #12
Episode 8
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Lengthening + Release with Ball -
25MIN PRENATAL SLOW & CONTROLLED FULL BODY 05
Episode 9
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
07:15Episode 107MIN PRENATAL STRETCH
Episode 10
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Prenatal Stretch -
20MIN PRENATAL SLOW & CONTROLLED FULL BODY STRENGTH 11
Episode 11
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Core + Booty Series
Set 2: Legs + Arms Series
Set 3... -
13:14Episode 12PELVIC FLOOR BREAKDOWN
Episode 12
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PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 13
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Holds -
12:53Episode 1413MIN PRENATAL YOGA
Episode 14
OPTIONAL EQUIPMENT:
Yoga BlockShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Yoga
