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Prenatal Program

5MIN PRENATAL ABS 11 WITH BALL

4m 44s
4 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with Ball

Up Next in WEEK 34

  • 25MIN PRENATAL SLOW + CONTROLLED FULL...
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL...

    25MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 7MIN PRENATAL STRETCH
    07:15
    7MIN PRENATAL STRETCH

    7MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Prenatal Stretch

  • 8MIN PELVIC FLOOR LENGTHENING + RELEA...
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

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