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Up Next in WEEK 34
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8MIN PELVIC FLOOR LENGTHENING + RELEA...
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PELVIC FLOOR BREAKDOWN #1
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
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