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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights
Up Next in WEEK 34
-
7MIN PRENATAL STRETCH
-
8MIN PELVIC FLOOR LENGTHENING + RELEA...
-
PELVIC FLOOR BREAKDOWN
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