Up Next in WEEK 34

• 

  04:44

  5MIN PRENATAL ABS 11 WITH BALL

  5MIN PRENATAL ABS 11 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Ball

• 

  08:16

  8MIN PELVIC FLOOR LENGTHENING & RELEA...

  8MIN PELVIC FLOOR LENGTHENING & RELEA...

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor Lengthening + Release with Ball

• 

  25:39

  25MIN PRENATAL SLOW & CONTROLLED FULL...

  25MIN PRENATAL SLOW & CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Arms with Weights