Up Next in WEEK 34

• 

  04:44

  5MIN PRENATAL ABS 11 WITH BALL

  5MIN PRENATAL ABS 11 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Ball

• 

  25:39

  25MIN PRENATAL SLOW + CONTROLLED FULL...

  25MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Arms with Weights

• 

  20:22

  20MIN PRENATAL SLOW + CONTROLLED FULL...

  20MIN PRENATAL SLOW + CONTROLLED FULL...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core + Booty Series
  Set 2: Legs + Arms Series
  Set 3...