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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Dancing Arms
Left Side Booty with Ball
Up Next in WEEK 34
-
30MIN SLOW + CONTROLLED FULL BODY 12 ...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Ball + Chair
Right Side Inner + Outer Thigh with Ball
Booty + Core
Dancing Arms ... -
10MIN DEEP RECOVERY
-
5MIN PRENATAL ABS 11 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
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