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Prenatal Program

30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL

30m
5 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Dancing Arms
Left Side Booty with Ball

Up Next in WEEK 34

  • 30MIN SLOW + CONTROLLED FULL BODY 12 ...
    29:09
    30MIN SLOW + CONTROLLED FULL BODY 12 ...

    30MIN SLOW + CONTROLLED FULL BODY 12 ...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Ball + Chair
    Right Side Inner + Outer Thigh with Ball
    Booty + Core
    Dancing Arms ...

  • 10MIN DEEP RECOVERY
    10:19
    10MIN DEEP RECOVERY

    10MIN DEEP RECOVERY

  • 5MIN PRENATAL ABS 11 WITH BALL
    04:44
    5MIN PRENATAL ABS 11 WITH BALL

    5MIN PRENATAL ABS 11 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

5 Comments

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