Live stream preview

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL

29m

8 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Ball + Chair
Right Side Inner + Outer Thigh with Ball
Booty + Core
Dancing Arms
Left Side Inner + Outer Thigh with Ball
Arms with Weights

Up Next in WEEK 34

16:20

16MIN PRENATAL SCULPT 02 WITH BAND

16MIN PRENATAL SCULPT 02 WITH BAND

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band
10:55

10MIN PRENATAL PELVIC PAIN STRETCH

10MIN PRENATAL PELVIC PAIN STRETCH

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Prenatal Pelvic Pain Stretch
10:19

10MIN DEEP RECOVERY

10MIN DEEP RECOVERY