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Prenatal Program

30MIN SLOW + CONTROLLED FULL BODY 12 WITH BALL

29m

5 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Ball + Chair
Right Side Inner + Outer Thigh with Ball
Booty + Core
Dancing Arms
Left Side Inner + Outer Thigh with Ball
Arms with Weights

Up Next in WEEK 34

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10MIN DEEP RECOVERY

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5MIN PRENATAL ABS 11 WITH BALL

5MIN PRENATAL ABS 11 WITH BALL

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks
25:39

25MIN PRENATAL SLOW + CONTROLLED FULL...

25MIN PRENATAL SLOW + CONTROLLED FULL...

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights