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Prenatal Program

12MIN PRENATAL LEGS + ARMS 01 WITH EMILY KAMMEYER

12m
2 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs

Up Next in WEEK 34

  • 30MIN PRENATAL SLOW + CONTROLLED FULL...
    29:09
    30MIN PRENATAL SLOW + CONTROLLED FULL...

    30MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Ball + Chair
    Right Side Inner + Outer Thigh with Ball
    Booty + Core
    Dancing Arms ...

  • 16MIN PRENATAL SCULPT 02 WITH BAND
    16:20
    16MIN PRENATAL SCULPT 02 WITH BAND

    16MIN PRENATAL SCULPT 02 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 10MIN PRENATAL PELVIC PAIN STRETCH
    10:55
    10MIN PRENATAL PELVIC PAIN STRETCH

    10MIN PRENATAL PELVIC PAIN STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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