Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 29-32
50 KB
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32MIN PRENATAL SLOW + CONTROLLED SCULPT 03
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Bodyweight Arms
Left Side Booty
Bridges
Arms with Weights -
17:37Episode 2
17MIN PRENATAL SCULPT 15
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Dancing Arms
Left Side Booty -
20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with TSS Ball
Core with TSS Ball
Left Side Booty with TSS Ball -
32:05Episode 4
30MIN PRENATAL SCULPT 26
Episode 4
OPTIONAL EQUIPMENT:
TSS Ball
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Core
Right Side Booty
Core with Ball
Bridges
Left Side Booty
Core with Ball
Arms with Weights -
10:51Episode 5
10MIN PRENATAL LOWER BACK STRETCH
Episode 5
OPTIONAL EQUIPMENT:
ChairCLASS PLAN:
Stretch -
07:52Episode 6
8MIN LETTING THINGS GO MEDITATION
Episode 6
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12:25Episode 7
12MIN PRENATAL BOOTY 18
Episode 7
No Equipment!
Shop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right side Booty
Left side Booty -
20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with a Chair
Booty with a Chair
Arms with Weights
Standing Legs with a Chair
Booty with a Chair -
11:59Episode 9
12MIN PRENATAL LOWER BACK STRETCH
Episode 9
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop -
11:08Episode 10
11MIN PELVIC FLOOR WITH BALL #16
Episode 10
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13:14Episode 11
PELVIC FLOOR BREAKDOWN
Episode 11
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08:08Episode 12
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products