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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

13 Episodes

  • Prenatal Program Weeks 29-32 Calendar
    Prenatal Program Weeks 29-32 Calendar
    87.1 KB

    Prenatal Program Weeks 29-32 Calendar

    87.1 KB

  • 32MIN PRENATAL SLOW & CONTROLLED SCULPT 03
    31:46
    32MIN PRENATAL SLOW & CONTROLLED SCULPT 03
    Episode 1

    32MIN PRENATAL SLOW & CONTROLLED SCULPT 03

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Bridges
    Arms with Weights

  • 17MIN PRENATAL SCULPT 15
    17:37
    17MIN PRENATAL SCULPT 15
    Episode 2

    17MIN PRENATAL SCULPT 15

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 20MIN PRENATAL SLOW & CONTROLLED SCULPT 20 WITH BALL
    19:30
    20MIN PRENATAL SLOW & CONTROLLED SCULPT 20 WITH BALL
    Episode 3

    20MIN PRENATAL SLOW & CONTROLLED SCULPT 20 WITH BALL

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball

  • 30MIN PRENATAL SCULPT 26
    32:05
    30MIN PRENATAL SCULPT 26
    Episode 4

    30MIN PRENATAL SCULPT 26

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
    10:51
    10MIN PRENATAL LOWER BACK STRETCH
    Episode 5

    10MIN PRENATAL LOWER BACK STRETCH

    Episode 5

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch

  • 8MIN LETTING THINGS GO MEDITATION
    07:52
    8MIN LETTING THINGS GO MEDITATION
    Episode 6

    8MIN LETTING THINGS GO MEDITATION

    Episode 6

  • 12MIN PRENATAL BOOTY 18
    12:25
    12MIN PRENATAL BOOTY 18
    Episode 7

    12MIN PRENATAL BOOTY 18

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 11MIN PELVIC FLOOR WITH BALL #16
    11:08
    11MIN PELVIC FLOOR WITH BALL #16
    Episode 8

    11MIN PELVIC FLOOR WITH BALL #16

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • 20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR
    19:56
    20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR
    Episode 9

    20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 12MIN PRENATAL LOWER BACK STRETCH
    11:59
    12MIN PRENATAL LOWER BACK STRETCH
    Episode 10

    12MIN PRENATAL LOWER BACK STRETCH

    Episode 10

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch with Chair

  • 20MIN PRENATAL SLOW & CONTROLLED FULL BODY STRENGTH 09
    20:36
    20MIN PRENATAL SLOW & CONTROLLED FULL BODY STRENGTH 09
    Episode 11

    20MIN PRENATAL SLOW & CONTROLLED FULL BODY STRENGTH 09

    Episode 11

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Arms + Obliques Series
    Set...

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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