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Watch this video and more on The Sculpt Society

Prenatal Program

32MIN PRENATAL SLOW + CONTROLLED SCULPT 03

31m

Up Next in WEEK 30

  • 17MIN PRENATAL SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with TSS Ball
    Core with TSS Ball
    Left Side Booty with TSS Ball

  • 30MIN PRENATAL SCULPT 26

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

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