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Prenatal Program

20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

19m
5 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball

Up Next in WEEK 30

  • 30MIN PRENATAL SCULPT 26
    32:05
    30MIN PRENATAL SCULPT 26

    30MIN PRENATAL SCULPT 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
    10:51
    10MIN PRENATAL LOWER BACK STRETCH

    10MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch

  • 8MIN LETTING THINGS GO MEDITATION
    07:52
    8MIN LETTING THINGS GO MEDITATION

    8MIN LETTING THINGS GO MEDITATION

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