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NEW! Prenatal Program 2.0

20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

19m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with TSS Ball
Core with TSS Ball
Left Side Booty with TSS Ball

Up Next in WEEK 30

  • 8MIN LETTING THINGS GO MEDITATION
    07:52
    8MIN LETTING THINGS GO MEDITATION

    8MIN LETTING THINGS GO MEDITATION

  • 12MIN PRENATAL BOOTY 18
    12:25
    12MIN PRENATAL BOOTY 18

    12MIN PRENATAL BOOTY 18

    No Equipment!

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right side Booty
    Left side Booty

  • 20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
    19:56
    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with Weights
    Standing Legs with a Chair
    Booty with a Chair

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