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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

8MIN LETTING THINGS GO MEDITATION

7m 52s

Up Next in WEEK 30

  • 12MIN PRENATAL BOOTY 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 11MIN PELVIC FLOOR WITH BALL #16

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • 20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

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