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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 3.0

8MIN LETTING THINGS GO MEDITATION

7m 52s

Up Next in WEEK 30

  • 12MIN PRENATAL BOOTY 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 20MIN PRENATAL SLOW + CONTROLLED FULL...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Arms + Obliques Series
    Set...

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