Up Next in WEEK 30

• 

  19:56

  20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR

  20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair

• 

  11:59

  12MIN PRENATAL LOWER BACK STRETCH

  12MIN PRENATAL LOWER BACK STRETCH

  OPTIONAL EQUIPMENT:
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Lower Back Stretch with Chair

• 

  20:36

  20MIN PRENATAL SLOW & CONTROLLED FULL...

  20MIN PRENATAL SLOW & CONTROLLED FULL...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Lower Body Series
  Set 2: Arms + Obliques Series
  Set...